The Basics

With the increase of artificial additives in our food today, the importance of eating healthy has never been higher. Despite being a commonly available healthy food source, fruits as a presence in Canadian's diets have seen a decline of 13% from 2004 to 2015.

A diet high in fruit & vegetation intake significantly reduces the risk of heart disease & strokes later in life. Many types of cancer, type 2 diabetes & cardiovascular diseases can all begin to develop without you even noticing over a long period of type, especially if your dietary habits are lacking in essential health foods.

One Orange Contains

Orange Chicken Recipe

-2 Chicken Thighs                     -1 tbsp Salt
-1 tsp White Pepper                  -1 cup Cornstarch
-3 cups Flour                             -1 1/2 cups Water
-2 tbsp Oil                                  -1 tsp Vegetable Oil
-1/4 tsp Chili Flakes                   -1/2 tsp Ginger
-1 tbsp Garlic                             -1/4 cup Sugar
-1/4 cup Brown Sugar                -1/4 cup Orange Juice
-1/4 cup Vinegar                        -2 tbsp Soy Sauce
-2 tbsp Water + Cornstarch       -1 tsp Sesame Oil